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	<title>Lisa and Michael &#187; diet</title>
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	<link>http://www.lisaandmichael.net</link>
	<description>Our Weblog.</description>
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		<title>Multitasking</title>
		<link>http://www.lisaandmichael.net/2010/02/24/multitasking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=multitasking</link>
		<comments>http://www.lisaandmichael.net/2010/02/24/multitasking/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:16:35 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[BlackBerry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/?p=478</guid>
		<description><![CDATA[A BlackBerry always makes cardio more fun.]]></description>
			<content:encoded><![CDATA[<p>A BlackBerry always makes cardio more fun.</p>
<p><img class="alignnone size-full wp-image-479" title="gym" src="http://www.lisaandmichael.net/wp-content/uploads/2010/02/gym.jpg" alt="" width="450" height="338" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pumpkins</title>
		<link>http://www.lisaandmichael.net/2008/11/03/pumpkins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkins</link>
		<comments>http://www.lisaandmichael.net/2008/11/03/pumpkins/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 02:34:48 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[pumpkins]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/?p=176</guid>
		<description><![CDATA[Free on November 1st at Albertson&#8217;s, and with a baker&#8217;s dozen, that means tons of baked pumpkin seeds.]]></description>
			<content:encoded><![CDATA[<p>Free on November 1st at Albertson&#8217;s, and with a baker&#8217;s dozen, that means <strong>tons </strong>of baked pumpkin seeds.</p>
<p><img class="alignnone size-full wp-image-177" title="free_pumpkins" src="http://www.lisaandmichael.net/wp-content/uploads/2008/11/free_pumpkins.jpg" alt="" width="350" height="280" /></p>
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		<item>
		<title>Frankie Say Relax</title>
		<link>http://www.lisaandmichael.net/2008/08/20/frankie-say-relax/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frankie-say-relax</link>
		<comments>http://www.lisaandmichael.net/2008/08/20/frankie-say-relax/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 06:24:44 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[fat tub of goo]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[riding the bus]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/?p=87</guid>
		<description><![CDATA[Ok, maybe we&#8217;ve done too much relaxing. By the time we left for our wedding, I had dropped about 29 pounds in the previous five months, courtesy of the physics diet &#8211; less calories in, more calories out &#8211; so damn simple. Lisa didn&#8217;t need to lose anything, but did maintain her weight to stay [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Ok, maybe we&#8217;ve done too much relaxing.</p>
<p style="text-align: left;">By the time we left for our wedding, I had dropped about 29 pounds in the previous five months, courtesy of the physics diet &#8211; less calories in, more calories out &#8211; so damn simple. Lisa didn&#8217;t need to lose anything, but did maintain her weight to stay in the size 2 dress we bought in December. We were both quite happy with the results all around.</p>
<p style="text-align: left;">Fast forward about two months since we left for the Bahamas, and I&#8217;ve given back about 7 pounds. Lisa, just a few, maybe. That&#8217;s actually not bad considering how bad we&#8217;ve eaten (steaks, beer, <a title="Golden Pride - Best damn breakfast burritos in town." href="http://www.frontierrestaurant.com/goldenpride.html" target="_self">Golden Pride</a>, etc.) and how lazy we&#8217;ve been. Even Junior is getting his gut back.</p>
<p style="text-align: left;">So, it&#8217;s back to our diets. My motivation is simply that I don&#8217;t want to be a fat tub of goo again. Plus, I&#8217;d like to live for a long time, get lower insurance premiums, and just feel good. Dieting is actually a no brainer. Get a lot of exercise while at the same time quit eating crap. No pills, juices, books, or surgery is required. Only motivation and will-power.</p>
<p style="text-align: left;">Eating right is also a hell of a lot cheaper, which contributes to the budget diet we&#8217;ve also been on for a while. We have been getting rid of old books through <a title="Amazon.com" href="http://www.amazon.com/" target="_self">Amazon</a>, selling tons of stuff via <a title="Craigslist" href="http://www.craigslist.com" target="_self">Craigslist</a>, riding the <a title="ABQ Ride" href="http://www.cabq.gov/transit" target="_self">bus</a>, clipping <a title="The Grocery Game" href="http://www.thegrocerygame.com/" target="_self">piles of coupons</a>, and using the <a title="City library" href="http://www.cabq.gov/library/" target="_self">library</a>, just to name a few.</p>
<p style="text-align: left;">I haven&#8217;t sat down to calculate our savings yet, but I do know that riding the bus alone saves us over $200 per month in fuel, parking, insurance, and wear-and-tear. Plus, we regularly get 30-50% savings at the grocery store using coupons. Nice!</p>
<p style="text-align: left;">Now that&#8217;s relaxing.</p>
<p style="text-align: center;"><img class="size-full wp-image-89 aligncenter" title="loveyoulisa_name_plate" src="http://www.lisaandmichael.net/wp-content/uploads/2008/08/loveyoulisa_name_plate.jpg" alt="I like how that looks." width="289" height="201" /></p>
<p style="text-align: center;"><em>I like the look of that.</em></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven</title>
		<link>http://www.lisaandmichael.net/2008/05/07/seven/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven</link>
		<comments>http://www.lisaandmichael.net/2008/05/07/seven/#comments</comments>
		<pubDate>Wed, 07 May 2008 08:09:08 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[tobacco-free]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[fat tub of goo]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/2008/05/07/seven/</guid>
		<description><![CDATA[I don&#8217;t know what Lisa is worried about, she looks fabulous. Don&#8217;t fret, doll, your tan lines will be gone by June, and I can&#8217;t figure out why you&#8217;re so worried about your diet. Today is my 7th year tobacco free. How cool is that? Plus, it&#8217;s 7 weeks until our wedding day. Coincidence? I [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know what Lisa is worried about, she looks fabulous. Don&#8217;t fret, doll, your tan lines will be gone by June, and I can&#8217;t figure out why you&#8217;re so worried about your diet. <img src='http://www.lisaandmichael.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today is my 7th year tobacco free. How cool is that? Plus, it&#8217;s 7 weeks until our wedding day. Coincidence? I think not.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What muffin top?</title>
		<link>http://www.lisaandmichael.net/2008/05/06/what-muffin-top/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-muffin-top</link>
		<comments>http://www.lisaandmichael.net/2008/05/06/what-muffin-top/#comments</comments>
		<pubDate>Tue, 06 May 2008 20:52:50 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[fat tub of goo]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/2008/05/06/what-muffin-top/</guid>
		<description><![CDATA[Michael has been exercising and eating a healthy diet and looks great with his recent weight loss! I&#8217;m jealous as I keep slipping with my sorta-sometimes healthy diet slip ups&#8230; but I have started shopping for cruise clothes and I&#8217;m in a size 2 so there! Let&#8217;s just hope I can keep it for a [...]]]></description>
			<content:encoded><![CDATA[<p>Michael has been exercising and eating a healthy diet and looks great with his recent weight loss!  I&#8217;m jealous as I keep slipping with my sorta-sometimes healthy diet slip ups&#8230; but I have started shopping for cruise clothes and I&#8217;m in a size 2 so there!  Let&#8217;s just hope I can keep it for a while longer.</p>
<p>So now we have started our tanning sessions.  I think they are going pretty good and I see color on Michael.  I&#8217;m already kind of brown, so I won&#8217;t need that much-just enough to even things out I guess.</p>
<p>The big challenge right now is getting the little one out of High School already!!  What a busy time with graduation and planning a graduation party.  Of course she wants a dance party in the backyard.  We hired the D.J. and  have the food planned and we got invitations ready, however she just left my office requesting that I get about 25-30 more invites for her!!  How many kids will we have that night??  We have plans of inviting all the neighbors since they will hear the music anyway.  I just hope they are still speaking to us after this one&#8230;</p>
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		<item>
		<title>Feliz Cinco de Mayo</title>
		<link>http://www.lisaandmichael.net/2008/05/05/feliz-cinco-de-mayo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feliz-cinco-de-mayo</link>
		<comments>http://www.lisaandmichael.net/2008/05/05/feliz-cinco-de-mayo/#comments</comments>
		<pubDate>Mon, 05 May 2008 18:55:23 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[BlackBerry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[fat tub of goo]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/2008/05/05/feliz-cinco-de-mayo/</guid>
		<description><![CDATA[I went on a run this afternoon (about half of which involved walking) and all I could think about was a carne asada burrito and an ice cold Negra Modelo. Yum. Seeing the muffin top in the mirror was enough to put an end to that.]]></description>
			<content:encoded><![CDATA[<p>I went on a run this afternoon (about half of which involved walking) and all I could think about was a carne asada burrito and an ice cold Negra Modelo. Yum.</p>
<p>Seeing the muffin top in the mirror was enough to put an end to that.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s May</title>
		<link>http://www.lisaandmichael.net/2008/05/01/its-may/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-may</link>
		<comments>http://www.lisaandmichael.net/2008/05/01/its-may/#comments</comments>
		<pubDate>Thu, 01 May 2008 16:18:39 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[BlackBerry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[fat tub of goo]]></category>

		<guid isPermaLink="false">http://www.lisaandmichael.net/2008/05/01/its-may/</guid>
		<description><![CDATA[And that means we are less than 8 weeks away from our big day. We are nearly done with everything. Plane tickets are purchased, hotel reservations completed, cruise paid for, ground transportation researched. Whew! A lot of work, but a fun process. The invites will be sent this weekend and we&#8217;ll get my wardrobe in [...]]]></description>
			<content:encoded><![CDATA[<p>And that means we are less than 8 weeks away from our big day.</p>
<p>We are nearly done with everything. Plane tickets are purchased, hotel reservations completed, cruise paid for, ground transportation researched. Whew! A lot of work, but a fun process.</p>
<p>The invites will be sent this weekend and we&#8217;ll get my wardrobe in the coming weeks. The list is getting shorter and we are getting excited to go on the trip and get married!</p>
<p>I am also down about 18 pounds since last August. I am feeling good and looking good, and I hope the diet has helped bring down my triglycerides, which was a bit high at the start of the year. The nice side effect is I have lost considerable weight and I am about half-way to my year-end goal of shedding 40+ pounds. I don&#8217;t want to be a fat tub of goo anymore. <img src='http://www.lisaandmichael.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Wow, 8 more weeks!</p>
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